Everyone has daily routines, even when they don't realize it. This might mean going to bed around the same time, always having coffee with breakfast, eating a snack when you get home from work, or reading your kids a bedtime story after their bath. These routines are what make up your day. With journaling, the same can be true... Read More
Helpful Tips for Sticking to a Journaling Routine
Creating a routine with your journaling practice is the best way to ensure you will do it every day, and benefit the most from it. If you only use your journal every once in a while, it is hard to know if it is helping you at all... Read More
How to Use Your Journal for Self-Therapy
The list for what a journal can do for you is long and extensive. Everyone uses their journal for different things, from gratitude journaling to recording your daily life. Another amazing benefit you get from writing in a journal is to use it for self-therapy... Read More